An Indian sweet preparation traditionally made out of evaporated milk blended with wheat flour, fried & soaked in sugar syrup.
DIRECTIONS
Add 150ml water to the mix & make it into soft dough by gentle mixing. Add water in steps while mixing. Apply vanaspati or ghee to your palms & make small round shaped or elongated jamuns. Fry them over low heat in edible oil or ghee over a period of 5 min, till golden brown jamuns develops. The frying should not be done at very high heat or at the smoking point of the fat. Soak the fried jamun in hot sugar syrup of moderate’s strength until the jamuns have absorbed the syrup fully.
Preparation of Sugar Syrup
Dissolve 5 cups (average size) of sugar (750gm) in equal quantity of water & boil it for 5 min. Flavors the syrup with cardamom or saffron.
INGREDIENTS
Skimmed Milk, Wheat Flour, Hydrogenated Vegetable Oil, Sodium Bi Carbonate, Acidity Regulator (E296), Permitted Antioxidants (E320).
NUTRITIONAL VALUE:
(Approx. Per 100 g) |
|---|
| Energy |
418.48 Kcal |
| Carbohydrate |
58.26 gm |
| Protein |
15.20 gm |
| Fat |
13.14 gm |
| Cholesterol |
0.002 gm |
| Mineral content |
5.8 gm |
